You are the only one. 

This is a lie I constantly struggle with. I fall so easily into believing that I am the only one with some problem or in some circumstance. It's a lie that isolates and makes us feel worse. 

I've found when we can be open and honest about what we are going through is the time we find others who say "me too". Those two words can start the healing and growing process. 

If you're in a rough spot, find someone you can be honest with, find someone who can say "me too". You are not alone.