Four hours. The average time individuals look at their phone in a given day.
Seven
hours. The approximate amount of hours an adult sleeps at night.
If you believe in averages (which is a whole other discussion), that means adults spend nearly one quarter of waking hours staring at their phone!
I wanted to test my own habits and downloaded an app called Moment. For me, this was quite eye opening and has started to shift my thinking about how present I am with my family. I'm too embarrassed to share my averages, but am determined to change my habits.
